Please join us for FREE “Intro” Yoga Classes on: Intro to “Yoga Basics”: Thursday, July 29th; 10:00-11:00am Intro to “Hip Openers”: Thursday, July 29th; 8:00-9:00pm Intro to “Vinyasa Flow Yoga”: Friday, July 30th; 5:30-6:30pm Intro to “Pre-Natal Yoga”: Saturday, July 31st; 10:00-11:00am Intro to “Zumba”: Tuesday, August 3rd; 8:00pm-9:00pm Intro to “Zumba”: Saturday, August 7th; 11:30am-12:30pm Intro to “Yoga Basics”: Saturday, August 21st; 9:00-10:00am Intro to “Gentle Yoga”: Tuesday, August 24th; 4:30-5:30pm Intro to “Forward Folds”: Wednesday, August 25th; 5:45-6:45pm Intro to “Spa Yoga”: Wednesday, September 8th; 10:45-11:45am Intro to “Bellydance”: Wednesday, September 8th; 8:00-9:00pm If interested in attending, please contact us at 610.419.8819 or email us at mail@inspiredbyyoustudio.com to sign up!  Space is limited, reserve your spot today!   We realize that summer is a hard time to commit to a series, so we're offering a deal!   If you know you will miss a few classes in the series we can pro-rate those classes for you.   This way you won't have to pay for classes you know you'll miss.   Current Class Schedule   Standing Poses Series with Bret Talbert, CYT   This 8-week series is open to everyone.  We will focus on the basic alignment and actions of standing yoga poses.  The goal is to connect (or reconnect) with Earth energy in our practice.  A firm foundation in yoga results in a renewed sense of balance and begins with awareness of the feet.  This series is an excellent introduction to yoga and may provide inspiration in developing your own practice at home.  No prior yoga experience is necessary.     This 8-week series be held Tuesday evenings; June 22nd – August 17th from 5:30-6:25pm Price of series will be pro-rated for the remainder of the series. Drop-In for $15/class!   Zumba Series with Melissa   Zumba® infuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away.  Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!   The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got a Zumba® class!   In the past years, the Zumba® program has become nothing short of a revolution, spreading like wildfire, and positioning itself as the single most influential movement in the industry of fitness.   Why? Because it's the best party around!!     This 5-week series be held Saturday mornings; June 26th – August 7th from 11:00am – 12:00pm (no class July 3rd) Price of series will be pro-rated for the remainder of the series. Drop-In for $15/class!   Bellydance with certified instructor Prem Siri Kaur   (Based on the teachings of bellydancing goddess Dolphina, of GoddessLife Inc., as seen on Conan O'Brien, Extra, numerous Morning & Today shows, & NBC.)   Belly dance is a total workout for the body, mind, and spirit!  It provides a thorough, non-impact, and fat-burning exercise that tones and sculpts your muscles! Belly dance isolations lengthen your muscles, toning and strengthening them. Belly dance is also very effective at building "core" strength in a really fun way. Apart from stimulating circulation and improving coordination, an hour-long belly dance session provides a feeling of freedom and release that will be totally new and revitalizing experience for you!     Come join me for an 8 week series for beginners, covering basic moves, getting an amazing workout, and learn a short, adorable belly dance routine!     This 8-week series be held Wednesday evenings; June 23rd – August 11th from 8:15 – 9:15pm Price of series will be pro-rated for the remainder of the series. Drop-In for $15/class!   Yoga Styles Rotation Series With Dorothea Ritchie, RYT   Iyengar…Ashtanga…Viniyoga…YinYoga…Sivananda…Vinyasa  What is it all about???   Come and find out! In this series, we’ll explore a different Yoga style each week, including there specific breathing and postural exercises and get to know about their origins. Get ready to delve head first into an awesome Yoga experience. Suitable for all levels.   This 5-week series be held Saturday mornings; July 17th – August 14th from 9:00 – 10:00am Price of series will be pro-rated for the remainder of the series. Drop-In for $15/class!   Upcoming Class Schedule   Yoga Basics Series with Dorothea Brandes, RYT   This class is designed with the beginner in mind! Learn everything you need to know to start a safe, energizing, healing Yoga practice.  We will practice all the basic postures, specifically focusing on alignment and individual modifications.  We’ll teach the body and mind how to gain strength and flexibility, while expanding our breath, all in a nurturing environment.  Relaxation, healing and stress relief are just some of the results to be expected from this series.  Come enjoy our lovely space and take the well-deserved time to do something wonderful for yourself!   Join Dorothea for a FREE “Yoga Basics” Class on Thursday, July 29th  from 10:00-11:00am Pre-Register for the series at this class & SAVE $5.00!   This 5-week series be held Thursday mornings; Aug 5th – Sep 2nd from 10-11am   Call to register: (610) 419-8819 *Pre-registration (at time of FREE Intro Class): ONLY $63!! Regular Price of Series: $68   YHip Opening Yoga Series with Andrea Fox, RYT   In this series we will delve deeply and safely into the hip region alleviating stored up stress.  Our hips are a place where the spine meets with the legs and need to be treated with precision and care.  We will warm up the entire body, opening our minds and hearts each week and journey into asanas specifically designed to our hip joints.  This series is designed for all levels, where there is no ‘achievement’ in mind rather a journey to explore.   Join Andrea for a FREE “Hip Opening” Yoga Class on Thursday, July 29th from 8:00 – 9:00pm Pre-Register for the series at this class & SAVE $5.00!   This 5-week series be held Thursday evenings; Aug 5th – Sep 2nd from 8:00 – 9:00pm   Call to register: (610) 419-8819 *Pre-registration (at time of FREE Intro Class): ONLY $63 Regular Price of Series: $68   All Levels Vinyasa Flow Yoga Series with Andrea Fox, RYT   Start your weekend off with a class designed to suit all yogis!  In this class we will move through a series of standard poses with modifications given for each person.  Discover the freedom of movement, the joy of breath, and the serenity of the mind as we flow through a yoga practice with a slightly different theme each week.  Whether you want to try yoga for the first time or are a seasoned yogi this class will fulfill your personal style.   Join Andrea for a FREE “Vinyasa Flow” Yoga Class on Friday, July 30th from 5:30 – 6:30pm Pre-Register for the series at this class & SAVE $5.00!   This 5-week series be held Friday evenings; Aug 6th – Sep 3rd from 5:30 – 6:30pm   *Pre-registration (at time of FREE Intro Class): ONLY $63 Regular Price of Series: $68   Pre-natal Yoga Series with Dorothea Brandes, RYT   Congratulations! What better a time to do something wonderful for yourself and for your baby? Come, connect body, mind and spirit while connecting with the new life inside of you.  We’ll work on breathing and postural techniques uniquely suited for you during this special time. These exercises help to prepare the body for birthing process and a quicker post-natal recovery and can also ease some of the discomforts associated with pregnancy. It’s also a great way to meet other moms and forge some great connections. Suitable for all stages of pregnancy and levels of practice.   Join Dorothea for a FREE “Pre-natal” Yoga Class on Saturday, July 31st from 10:00-11:00am Pre-Register for the series at this class & SAVE $5.00!   This 5-week series be held Saturday mornings; Aug 7 – Sep 4 from 10-11am   *Pre-registration (at time of FREE Intro Class): ONLY $63 Regular Price of Series: $68   5 Weeks to Upward Bow with April Pilz, RYT   In this series, we will work towards Upward Bow pose by exploring all of the elements that combine to make a beautiful arc.  We will spend time opening the shoulders and hip flexors and learning how to backbend the spine safely and with stability.  This series is ideal for students who are new to backbends and want to learn how to practice them safely and confidently.     This 5-week series be held Tuesday evenings; August 10th – September 7th from 6:30-7:45pm   Call to register: (610) 419-8819 *Pre-registration (before August 3rd): ONLY $63!! Regular Price of Series: $68   Yoga Basics Series with Dorothea Brandes, RYT   This class is designed with the beginner in mind! Learn everything you need to know to start a safe, energizing, healing Yoga practice.  We will practice all the basic postures, specifically focusing on alignment and individual modifications.  We’ll teach the body and mind how to gain strength and flexibility, while expanding our breath, all in a nurturing environment.  Relaxation, healing and stress relief are just some of the results to be expected from this series.  Come enjoy our lovely space and take the well-deserved time to do something wonderful for yourself!   Join Dorothea for a FREE “Yoga Basics” Class on Saturday, August 21st from 9:00-10:00am Pre-Register for the series at this class & SAVE $5.00!   This 5-week series be held Saturday mornings; Aug 28th – Oct 9th from 9:00-10:00am *We will skip weeks 9/25 & 10/2   Call to register: (610) 419-8819 *Pre-registration (at time of FREE Intro Class): ONLY $63!! Regular Price of Series: $68   Gentle Yoga Series with Megan Ridge, RYT   Whether you’re new to yoga, recovering from injury, or simply interested in working at a slower pace, Gentle Yoga is the class for you.  Each week we will take the time to warm up with several stretches on our backs, followed by seated poses.  We will pulsate in and out of standing poses to build heat in the body without putting stress on joints.  Our sessions will end with at least one restorative pose and a restful Savasana.  You’ll leave feeling blissfully balanced and relaxed.  No prior experience required!    Join Megan for a FREE “Intro to Gentle Yoga” Class on Tuesday, August 24th from 4:30-5:30pm.   Pre-Register for the series at this class & SAVE $5.00!   This 5-week series be held Tuesday evenings; Aug 31st – Sep 28th from 4:30-5:30pm. Call to register: (610) 419-8819 *Pre-registration (at time of FREE Intro Class): ONLY $63!! Regular Price of Series: $68     Forward Fold Into Fall Yoga Series with Megan Ridge, RYT   The changing of the seasons brings emotional and physical changes for all beings.  Why not ease into autumn with some self-care?  Forward bends naturally calm the brain and nervous system, relieving stress, anxiety and mild depression.  They offer a massage to the abdominal organs and stretch the connective tissue through the body that tends to harden over time.  Forward bending also provides improved circulation and concentration.  Come explore the benefits of this 5-week series and enjoy autumn in a whole new way!   Join Megan for a FREE “Forward Folds” Yoga Class on Wednesday, August 25th from 5:45-6:45pm Pre-Register for the series at this class & SAVE $5.00!   This 5-week series be held Wednesday evenings; Sep 1st – Sep 29th from 5:45-6:45pm   *Pre-registration (at time of FREE Intro Class): ONLY $63 Regular Price of Series: $68   Spa Yoga Series with certified instructor Prem Siri Kaur   This series will offer yoga for beauty & youth.  The ancient yogic texts expound on numerous “secret” techniques for reversing aging, avoiding grey hair, beautifying the body, and remaining youthful on the inside and out.  Spa yoga is a presentation of some of these techniques to leave you glowing, elevated and calm.  You will be amazed at how yoga can turn back the clock and restore youthfulness to your body, mind and soul!   Join Prem for a FREE “Spa Yoga” Class on Wednesday, September 8th from 10:45-11:45am Pre-Register for the series at this class & SAVE $5.00!   This 5-week series be held Wednesday mornings; Sep 15th – Oct 13th from 10:45-11:45am   *Pre-registration (at time of FREE Intro Class): ONLY $63 Regular Price of Series: $68     Bellydance with certified instructor Prem Siri Kaur   (Based on the teachings of bellydancing goddess Dolphina, of GoddessLife Inc., as seen on Sex & the City, Conan O'Brien, Extra, numerous Morning & Today shows, & NBC.)   Feel the beat.  Feel the heat.  Sweat out your toxins & stresses with the power of belly dance!  Shimmy & shake it like Shakira!  Learn basic belly dance moves while burning fat and toning the abdomen, hips, thighs, legs and arms.  Belly dancing also massages the internal organ system, giving your whole body a refresh!  Enhance your feminine force and enchant your world with the mystical dance of the sacred feminine.   Come join me for an 8 week series for beginners, covering basic moves, getting an amazing workout, and learn a short, adorable belly dance routine!   Join Prem for a FREE Bellydance Class on Wed, September 8th from 8:00-9:00pm Pre-Register for the series at this class & SAVE $5.00!   This 8-week series be held Wednesday evenings; Sep 15th – Nov 3rd from 8:00-9:00pm *Pre-registration (at time of FREE Intro Class): ONLY $103 Regular Price of Series: $108   Zumba Series with Melissa   Zumba® infuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away.  Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!   The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got a Zumba® class!   In the past years, the Zumba® program has become nothing short of a revolution, spreading like wildfire, and positioning itself as the single most influential movement in the industry of fitness.  Why? Because it's the best party around!!   Join Melissa for FREE Zumba Classes on Tuesday, August 3rd from 8:00 – 9:00pm & Saturday, August 7th from 11:30am – 12:30pm   Pre-Register for the series at this class & SAVE $5.00!   This 5-week series be held Tuesday evenings; August 10th – September 7th from 8:00 – 9:00pm & Saturday mornings; August 14th - September 11th from 11:30am – 12:30pm Call to register: (610) 419-8819 *Pre-registration (at time of FREE Intro Class): ONLY $63 Regular Price of Series: $68 Sign up for BOTH Zumba series and get the 2nd HALF-OFF!         If interested in registering for a class that is already in session, your series price will be pro-rated accordingly. Inspired By You reserves the right to cancel/change any classes as necessary.  In this event, a refund/alternative class will be offered to you. If you are unable to attend ONE class within your scheduled series, you will be given the option to attend another class offered at the Studio within that week. Registration fees are non-refundable.